Regular exercise releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This means working out can significantly reduce stress, anxiety, and depression.

Engaging in physical activity can help you fall asleep faster and deepen your sleep. Just be mindful not to exercise too close to bedtime, as it might energize you and make it harder to wind down.

Muscle tissue burns more calories at rest compared to fat tissue. This means that the more muscle you build through strength training, the more calories your body will burn throughout the day, even when you’re not exercising.

Exercise increases blood flow to the brain, improving cognitive functions such as memory and learning. It has also been linked to better focus and sharper thinking skills.